A Healing Diet

Posted by on Jun 5, 2012 in Nutrition |

A Healing diet: Fresh, organic whole real food is always the best choice to promote health and a feeling of vitality. Maximize: High water content veggies and salads: lettuces, celery, green beans, asparagus Dark Greens: kale, collards, spinach, romaine, beets greens, Chinese greens, Swiss chard, Bok Choy Cabbage family: broccoli, cauliflower, Brussels sprouts, turnips, cabbage, radish Yellow, Red and Orange veggies like carrots, beets, yams,...

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Good Quality Nutrition

Posted by on Jun 5, 2012 in Nutrition |

We all want to eat well and use nutrition to support our health. I believe that the practice of good nutrition can address many health challenges we are faced with. There are many approaches to nutrition: Atkins, vegetarianism, macrobiotics, raw foods, Weston Price, the list goes on. It can be come very confusing to determine which are accurate and the best choice for you. The following guideline is based on my study of nutrition as well as the...

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The Truth About Fat

Posted by on Jun 5, 2008 in Nutrition |

There seems to be a lot of fear and confusion about fats. Many people think that is crucial to eat a diet low in fat or they will gain weight or end up with heart disease or high cholesterol. The media had us convinced for many years that low fat foods were healthier for us – but many of those low fat foods were high in carbohydrates, and so the rate of obesity and Type II diabetes soared. The truth is that carbohydrates: starches, sugars,...

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